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• fitnesscheif.com/evo-elite-keto-read-science-based-analysis/
• your calories from fat and from protein and very few from carbs that's the key high glycemic carbs are the bad ones pasta bread potatoes rice processed foods a lot of grains even whole grains sometimes can cause spikes in blood sugar now there's some...  moreyour calories from fat and from protein and very few from carbs that's the key high glycemic carbs are the bad ones pasta bread potatoes rice processed foods a lot of grains even whole grains sometimes can cause spikes in blood sugar now there's some other really cool carbs one of them is called resistance starch now
  
  
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• • dong james (owner)
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  • Last updated February 4, 2020