Self-Release for Stiff Neck: Effective Self-Massage Techniques That Work

The levator scapulae, a muscle running from the upper neck to the shoulder blade, is often a hidden source of chronic neck pain and reduced mobility. Trigger points in this muscle

Self-Release for Stiff Neck: Effective Self-Massage Techniques That Work

The levator scapulae, a muscle running from the upper neck to the shoulder blade, is often a hidden source of chronic neck pain and reduced mobility. Trigger points in this muscle cause stiffness, headaches, and difficulty turning the head, commonly aggravated by poor posture, phone use, heavy bags, or stress. Understanding its anatomy, common causes of strain, and self-massage techniques can relieve tension and prevent recurring issues.

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