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Looking to strengthen your core and improve your flexibility?
At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.
Strengthens Glutes and Lower Back
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Implementing simple tips into your daily routine can help prevent shoulder pain and keep your shoulders strong and flexible.
At Vertex Physio & Performance Centers in Edmonton, we believe in proactive care to maintain your shoulder health and prevent... more
825-525-2852
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