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- Member Type: Regular Member
- Profile Views: 200 views
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- Last Update: October 29, 2019
- Joined: October 29, 2019
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Renegade Meta Pro Hand Development Program In our training program, we will consider two options when all the necessary equipment is available and when there are only dumbbells. The first basic exercise we will perform in the power style for 6... moreRenegade Meta Pro Hand Development Program In our training program, we will consider two options when all the necessary equipment is available and when there are only dumbbells. The first basic exercise we will perform in the power style for 6 repetitions, the second exercise for 10-12 repetitions, and the third for 15-20 repetitions. This training method allows you to effectively distribute the load on all types of muscle fibers, as well as increase the volume of sarcoplasm. For the growth of muscle in the hands, it is also important enough to recover after a workout, so one workout per week per arm will be enough. You can train biceps and triceps on the same day, can be divided into different training days. The weight in the exercises must be selected so that the last repetition is performed at the limit, if 10 repetitions are planned, and you can only do 7, the weight needs to be reduced. Complex 1 (horizontal bar, bars, dumbbells) The first digit is the number of approaches, the second is the... less
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suae dfta has just signed up. Say hello!October 29, 2019
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- First Name suae
- Last Name dfta
- Gender Female
- Birthday January 1, 1990
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