There are plenty of weight loss activities to choose from. You just have to find the one that will work best for you on indoor Elliptical machine.

Strategy #1: Regularly perform moderately intense cardio.
You’ll lose fat and get in shape while increasing your stamina. Try a 45-60 minute workout (enough time for an episode or two of your favorite series) 3 times a week. You want to push yourself just enough, but not to the point where you’re gasping for breath. It also shouldn’t leave you feeling too sore the next day. Here, your goal is long-term, gradual progress.

Second strategy: high-intensity interval training
High Intensity Interval Training (HIIT) training is particularly effective in attacking your body fat. It burns 9 times more fat than endurance training. Even more, you can burn fat for several hours after completing your workout, which will last only 30-40 (very intense) minutes.

The best part of using an elliptical is that it can adapt perfectly to each of these 2 strategies. You can even go from one to another. For example, first practice Tabata to lose weight. Set your elliptical’s resistance high for this workout. Once you’ve gotten down to your desired weight, switch to moderate intensity cardio to keep fit. Adjust the machine’s resistance down to a more moderate level to build up your stamina while doing cardio.

What kind of elliptical should you choose? It needs to be comfortable, stable and adjustable, with a wide range of resistance so you can comfortably and effectively execute each type of workout. You can’t go wrong with a NordicTrack elliptical: all our models are completely versatile, so you can get the most out of them, no matter what training stage you are in.

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