Your healthcare professional can give you written Diabetes Masterclass Review  information on foods that have carbs and the amounts that each contain. Once you know your minimum carb intake, it will make it easier for you to add the carbs up for each meal by looking at the nutritional labels on food products or by having a food chart. By the way carbs come from different foods or sugar based products. So watch your carbs.

I am always surprised by diabetics who eat junk foods, drink sodas, or eat things that are not good for them and who won't even monitor what they eat. Many end up becoming obese, or have severe health issues, including sores on their legs, and some have gone blind or lost one or both feet. Following a healthy common sense diet would have helped many avoid such tragic results. Eating right is not that hard to do.

In addition, I have learned that following a common sense diet also means taking into consideration the food types I eat and at what time of day I eat them. Carbs that come from starchy foods turn into sugars and if eaten late at night will not only elevate blood sugars but also could help add weight. And weight control is a must for diabetics.

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