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Improve Strength & Balance: Tailored exercises that enhance muscle strength and coordination, preventing falls.
Manage Chronic Conditions: Techniques for managing arthritis, osteoporosis, and other age-related conditions.
Increase Mobility: Improve flexibility and joint function for easier movement throughout the day.
Myth: Weightlifting is dangerous for older adults.
Fact: With proper guidance, it can...Más
Myth: Weightlifting is dangerous for older adults.
Fact: With proper guidance, it can enhance strength, balance, and overall health!
587-400-2011
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